RED Fitness Lounge is a premier small-group personal training gym in St. Louis, dedicated to transforming bodies in a unique and effective manner. With a focus on small-group training of 2-4 people, clients experience a supportive and motivating environment where they can push each other to achieve their fitness goals. The gym offers a range of services including functional training, strength training, core conditioning, nutritional counseling, and mental coaching for weight loss, all tailored to help clients build the physique they desire.
Unlike traditional gyms, RED Fitness Lounge stands out for its exceptional trainers who are committed to helping clients make positive changes in their physical appearance and overall well-being. The gym prides itself on offering customized programs that fit every budget and goal, with no membership fees. Clients can expect a dynamic workout experience that includes a mix of innovative training methods, such as TRX training, cross-functional movements, and Olympic moves, designed to challenge and transform their bodies.
At RED Fitness Lounge, the philosophy goes beyond just physical training, emphasizing the importance of nutrition and lifestyle habits in achieving lasting results. The gym’s holistic approach includes providing tailored workout programs, nutritional guidance, and ongoing coaching to support clients on their fitness journey. With a focus on creating a supportive and inclusive atmosphere, RED Fitness Lounge offers a unique training system that combines the benefits of small-group training with individualized attention, ensuring a rewarding and effective fitness experience for all.