Red Hills CrossFit in Tallahassee, FL is more than just a gym; it is a community and a family dedicated to helping individuals at any stage of their fitness journey. Offering a range of training options including CrossFit classes, personalized one-on-one training sessions, and accessory programming, Red Hills CrossFit ensures that every member can meet and exceed their fitness goals. Led by professional coaches, each class incorporates varied, functional movements performed at high intensity, providing a supportive environment for individuals to push themselves and achieve their best.
At Red Hills CrossFit, the focus is on making group fitness personal, with daily workouts that are scalable to all fitness levels. With a variety of programs such as Private Training Sessions, Open Gym access, and Accessory Programs, members have the opportunity to strengthen and improve their overall health. The gym’s spaces cater to a range of training styles, from Olympic lifting to cardiovascular workouts, ensuring that members have the resources they need to succeed. Whether you are new to CrossFit or a seasoned athlete, Red Hills CrossFit is committed to helping you become stronger and healthier.
Founded by a team of passionate coaches including Meredith Wood, Tirzah Conrad, and Scott Cherry, Red Hills CrossFit is driven by a philosophy of constant improvement and community support. With a diverse range of coaches like Trent Mills, Allee Auringer, and Courtney Penton, each bringing their unique expertise and dedication to helping members achieve their fitness goals, Red Hills CrossFit offers a welcoming and inclusive environment for individuals of all ages and backgrounds. Join the Red Hills family today and take control of your health and fitness journey.