REP Movement offers a unique fitness experience with new class times and unlimited packages now available. Their signature motto “LIFT. REP. SWEAT. REPEAT.” encapsulates their philosophy of providing engaging and effective workouts. Unlike traditional fitness routines, REP Movement’s bench classes cater to all strength and fitness levels, emphasizing education and safety with small class sizes for personalized attention. By bridging the gap between Personal Training and Group Fitness, they offer a balanced approach that combines the benefits of individualized guidance and the energy of group classes.
Each class at REP Movement focuses on a variety of muscle groups, allowing participants to lift multiple times per week without burning out. With monthly programming changes to prevent training plateaus, members can continuously challenge themselves and build strength. The inclusive nature of their bench workouts encourages participants to adjust weight ranges or opt for no weights, promoting a comfortable and supportive environment where modifications are welcomed. The ultimate goal of REP Movement is to inspire individuals to embrace a lifting lifestyle, regardless of their fitness background or goals.
Founded on the principle that everyone’s fitness journey is unique, REP Movement prioritizes individual goals and aspirations. Led by founder Emma Middlebrook, the business is committed to providing a motivating and empowering fitness experience. By offering a range of classes designed for all levels and focusing on personalized attention, REP Movement aims to create a community where each member feels supported and encouraged to achieve their fitness objectives. Sign up to stay updated on new classes, products, and more, and join a fitness movement that values privacy, inclusivity, and continuous growth.