Restoration Fitness, founded in 2007, is a wellness business dedicated to helping women find healing and strength through movement. Led by Nicole, who has a deep understanding of the challenges women face in maintaining their health and well-being, Restoration Fitness offers a range of services tailored to individual needs. From personalized workout programs to intensive coaching sessions, the business focuses on restoring mindset, movement, and mission to help clients make consistent progress towards greater strength and improved mood.
Nicole’s extensive experience in sports medicine, rehabilitation, personal training, and group exercise spans over two decades. With a background in various specialties such as orthopedics, internal medicine, and sports performance, she brings a unique approach to fitness therapy for those recovering from injury, illness, or emotional struggles. Restoration Fitness emphasizes a heart-centered, spirit-filled coaching style, aiming to empower clients to embrace their unique beauty and strength while addressing lifestyle choices and behavior change.
With a mission to help women reduce pain and revitalize their body and soul, Restoration Fitness offers a compassionate and supportive environment for clients to embark on their wellness journey. Through a combination of movement therapy, coaching, and personalized programs, Nicole and her team strive to guide individuals towards a renewed love for their bodies and a sense of empowerment. By focusing on core strength, pelvic floor connection, and overall well-being, Restoration Fitness aims to inspire women to reclaim their health and vitality, one step at a time.