ROC City GRIT is a premier fitness establishment in Rochester, NY, offering top-notch private and small group training classes. Founded by Carly, a dedicated fitness enthusiast with a passion for health and wellness, the business focuses on functional training using a variety of equipment such as kettlebells, tire flips, slam balls, and body weight exercises. Carly’s extensive certifications in Spinning, Stages Power Cycling, Group Fitness, Kettlebell Coaching, and Personal Training reflect her commitment to providing high-quality fitness experiences to her clients.
Carly’s journey from her hometown of Rochester to various locations like St. Thomas, Juneau, and Key West has enriched her understanding of different fitness cultures and training methodologies. Her belief that fitness and a healthy lifestyle are integral parts of one’s overall well-being drives the philosophy of ROC City GRIT. The business aims to inspire individuals to adopt fitness as a sustainable lifestyle choice rather than a passing trend, emphasizing the importance of balance and consistency in achieving health goals.
With a strong emphasis on personalized attention and tailored workout programs, ROC City GRIT offers a range of training options, including one-on-one sessions and small group classes for up to five people. The business’s dedication to excellence, combined with Carly’s expertise and genuine passion for fitness, creates a supportive and motivating environment for individuals looking to enhance their physical fitness, strength, and overall health.