Rock Solid Fitness is Elk Grove’s premier fitness studio, offering a wide range of classes and training options to help individuals achieve their fitness goals. With expert trainers leading small group functional training sessions, clients can build muscle, lose fat, and create the body and energy they’ve always dreamed of. From cycling and weight training to Core Crunch, TRX, Booty Building workshops, and more, Rock Solid Fitness provides a variety of workouts to keep bodies guessing and muscles burning.
At Rock Solid Fitness, the focus is on personalized attention and customized workouts to help individuals reach their specific fitness goals. The intimate small group setting allows for targeted training sessions that push clients to the next level in each workout. The philosophy of “Keep It Simple Sweetie” encourages members to get back to the basics of strength training and enjoy a variety of exercises like lifting, riding, running, stretching, and more. With a strong emphasis on core strength and athletic development, Rock Solid Fitness caters to individuals of all ages and fitness levels.
With a team of experienced trainers, including former professional basketball player Philip Ricci, Rock Solid Fitness offers a supportive and encouraging community for individuals on their fitness journey. Whether you’re a beginner looking to improve your athletic skills or an established athlete aiming to enhance your performance, Rock Solid Fitness provides the tools, expertise, and motivation needed to succeed. Join the Rock Solid Fitness family and experience a gym where you can challenge yourself, make progress, and be supported every step of the way.