RockBox Fitness Murfreesboro is redefining the workout experience by offering a boxing-based fitness studio that takes an individualized approach to fitness. Whether you are a seasoned gym-goer or a first-timer, our classes are designed to cater to your needs. Our workouts include punching, kicking, and functional training using various equipment like dumbbells, kettlebells, pullup bars, bands, and bodyweight exercises, ensuring a comprehensive full-body workout experience.
At our Murfreesboro fitness studio, we provide a judgment-free zone where you can focus on your fitness goals without any competitive elements or mirrors. Our classes are centered around boxing and kickboxing techniques, with a strong emphasis on hitting bags rather than people. With the guidance of our certified trainers, you’ll learn proper hand wrapping techniques and essential punches and kicks to maximize your workout results. The incorporation of functional training exercises ensures that every muscle group is targeted, helping you achieve your fitness objectives effectively.
RockBox Fitness Murfreesboro offers a supportive community where members of all ages and experience levels come together to embrace a fit and healthy lifestyle. Our classes are challenging yet rewarding, fostering a sense of accomplishment and camaraderie among participants. With the potential to burn over 1000 calories during and after a class, coupled with success stories of significant weight loss, our studio is dedicated to helping you achieve your fitness goals while having fun and feeling great. Join us for a free trial class and experience firsthand the transformative power of our boxing-based fitness program.