RodSquad Women’s Fitness is a premier fitness program dedicated to helping women achieve their health and wellness goals. With a focus on personalized attention and a maximum of 5 women per session, RodSquad offers a unique and transformative experience. Led by Rod, a certified fitness expert with a passion for helping others, the program combines tailored workouts and nutrition programming to deliver life-changing results.
Founded in 2004 in response to the success of Rod’s body transformation challenges, RodSquad has since evolved into a comprehensive fitness solution for women worldwide. With a strong emphasis on building the body of your dreams and maintaining a healthy lifestyle, RodSquad’s Legacy program stands out as one of the most effective fitness transformation programs available. Rod’s dedication to health and fitness, combined with his wife Kate’s personal success story, underscores the program’s commitment to empowering women to prioritize their well-being amidst busy schedules and family responsibilities.
Through a blend of in-person training in Boca Raton, FL, and an online course managed by Kate, RodSquad Women’s Fitness offers a holistic approach to health and fitness. With a proven track record of delivering results and empowering women to live their healthiest lives, RodSquad is a trusted resource for those looking to achieve their fitness goals and unlock their full potential. Don’t miss out on this opportunity to join a community of women dedicated to transforming their bodies and lives.