RooFormance is a unique personal training company that focuses on progression rather than perfection. With a philosophy centered on designing customized programs and meal plans tailored to fit seamlessly into daily life, RooFormance ensures a successful fitness journey both inside and outside the gym.
Founded by Richard “Roo” Shepherdson, RooFormance has a history of transforming lives through fitness and health. Roo’s extensive knowledge and cutting-edge training style challenge and motivate clients to achieve their goals. His passion for fitness overflows to all his clients, creating a supportive and encouraging environment where individuals can thrive and reach their full potential.
With a diverse range of services including circuit classes, one-on-one training, and personalized workout plans, RooFormance caters to individuals of all fitness levels and backgrounds. Clients like Lorianne Davis, Eric Curtis, Laurie Darrow, Nikki Peterson, and Panda have experienced remarkable transformations under Roo’s guidance, showcasing the effectiveness and dedication of RooFormance in helping individuals achieve their fitness goals.