Roots Yoga Studio, formerly known as Sacred Souls Yoga Studio, has been a cornerstone of the Jersey City yoga community since 2015. Specializing in traditional Hatha Yoga, the studio offers classes for beginners, intermediate, and advanced students, focusing on healing and holistic well-being. With a philosophy centered on the harmony of body, mind, and spirit, Roots Yoga Studio provides a nurturing environment where individuals can release physical, mental, and emotional pain through yoga practice and personalized attention.
Founded by Komal, a dedicated yoga practitioner and certified instructor, Roots Yoga Studio embodies a commitment to mindfulness and self-discovery. The studio’s intimate class sizes allow for individualized guidance, creating a space for students to explore their inner selves and cultivate inner peace. Through a combination of postures, breathing exercises, and meditation, students are encouraged to delve deeper within themselves, fostering a sense of connection, clarity, and confidence that extends beyond the studio walls.
Testimonials from students highlight the transformative impact of Roots Yoga Studio, praising Komal’s compassionate teaching style and the studio’s welcoming atmosphere. Whether seeking relief from daily stresses, physical ailments, or simply a space for personal growth, Roots Yoga Studio offers a sanctuary for individuals to embark on a journey towards holistic wellness and self-discovery.