Rose City Barbell is a fitness establishment that offers a 60-minute class focusing on strength training and conditioning using moderate to heavy weights. The class targets various muscle groups such as shoulders, glutes, and abs through the use of dumbbells and bodyweight exercises. Whether you are a beginner or experienced, all levels are welcome to challenge themselves and improve their pull-ups, push-ups, levers, pistol squats, and core strength.
With a philosophy centered on inclusivity and progression, Rose City Barbell encourages individuals to sculpt their bodies and enhance their overall fitness levels in a supportive environment. The classes are designed to cater to a wide range of fitness levels, ensuring that everyone can benefit from the workouts offered. Additionally, the business provides an optional free 20-minute assessment for individuals interested in learning more about their classes and offerings.
Founded on the principles of strength, community, and personal growth, Rose City Barbell aims to empower individuals to reach their fitness goals and lead a healthier lifestyle. By combining strength training with conditioning exercises, the business provides a comprehensive workout experience that challenges both the body and mind. With a commitment to excellence and customer satisfaction, Rose City Barbell offers a dynamic fitness program that prioritizes individual progress and overall well-being.