Sanctuary Fitness is a premier fitness studio located in Pasadena, offering a unique blend of HIIT style classes that focus on both physical and spiritual well-being. With a team of professional personal trainers guiding each class, participants of all fitness levels are encouraged to push their boundaries and reach their goals in a supportive group environment. The studio’s signature H.I.I.T. Strength Classes provide a challenging yet approachable workout experience, designed to engage the entire body and keep participants motivated with diverse programming.
Founded in January 2017 in the Arts District of Los Angeles, Sanctuary Fitness has since expanded to multiple locations, aiming to help individuals find “Peace Through Perspiration.” Embracing the Japanese philosophy of continuous improvement, the studio emphasizes the importance of making positive changes in both body and mind. By offering a balance of cardio and strength training, Sanctuary Fitness promotes physical well-being while also encouraging mental and emotional growth through personalized coaching and spiritual connection.
At Sanctuary Fitness, each class is designed to provide a personal training experience within a group setting, fostering a sense of community and support among participants. The studio’s commitment to holistic wellness is reflected in their approach to fitness, which prioritizes not only physical health but also mental and emotional well-being. Through a combination of challenging workouts, spiritual guidance, and a focus on continuous improvement, Sanctuary Fitness aims to help individuals transform their bodies and minds one class at a time.