Screw City CrossFit is a locally owned gym in Rockford, IL, dedicated to empowering individuals through fun and effective workouts designed to promote a healthy lifestyle. With personalized coaching and support, members can achieve their fitness goals in a welcoming and supportive environment. The gym offers tailored coaching and programming to cater to individual needs, whether in a private setting or group classes, focusing on improving functional fitness and enhancing the mind-body connection.
At Screw City CrossFit, certified nutrition coaches provide accountability, knowledge, and motivation to help members customize optimal nutrition regimes for their bodies. In addition to fitness programs, the gym offers a yoga program aimed at improving flexibility, reducing soreness, and enhancing overall performance. The community-oriented gym encourages members to prioritize their well-being by providing open access to equipment and training space, accommodating dynamic lifestyles while fostering camaraderie among peers who share a passion for healthy living.
Founded with the mission to make a positive impact on health and happiness in Rockford and the surrounding area, Screw City CrossFit focuses on individual progress and community support. By offering a variety of workout options, nutritional guidance, and a welcoming atmosphere, the gym aims to help members achieve their fitness goals and lead better lives. With a commitment to personalized coaching, tailored programming, and a supportive community, Screw City CrossFit is a place where individuals can thrive and grow on their fitness journey.