Self Defense Fit Lab, Inc. is a premier Self-Defense and Fight Science Fitness Training Center offering classes in Krav Maga and Mastro Defence System (MDS). As the only certified school by both USKMA and MDS, we provide top-notch instruction in these highly effective self-defense systems. Krav Maga, the official hand-to-hand combat system of the Israeli Defense Forces, is known for its practical techniques and realistic training scenarios, while MDS, developed by Fred Mastro, focuses on invaluable survival skills for everyday encounters.
Our commitment at Self Defense Fit Lab is to empower individuals to be safe, healthy, and confident through our specialized self-defense training programs. With a team of experienced instructors like Cliff, Chris, Hanna, and Daniel, who bring a wealth of knowledge and expertise in various martial arts and defense tactics, we ensure that our students receive the highest quality of instruction. Whether you are a beginner or an experienced practitioner, our classes are designed to help you develop practical self-defense skills that can become second nature.
Join us for a trial class today and experience why Self Defense Fit Lab is a leader in reality-based self-defense, fitness, and fighting. With a focus solely on self-defense, our training programs are tailored to equip individuals with the necessary skills to protect themselves and their loved ones in any real-world situation. Choose Self Defense Fit Lab for a holistic approach to self-defense training that prioritizes your safety and well-being.