Shala is a holistic wellness center located in Durham, North Carolina, founded by Mira Shani and Jarret Levine. Mira, an experienced yoga teacher with a background in Buddhism, offers a variety of classes including Hatha, Vinyasa, Ashtanga, Iyengar, and Anusara yoga. She is dedicated to sharing her knowledge of yoga, meditation, and Eastern philosophy with students from diverse backgrounds. Jarret, a seasoned meditation teacher, complements Mira’s teachings by leading a meditation club focused on cultivating stillness and enhancing mental health through interpersonal and metaphysical relationships.
With a rich history rooted in the pursuit of mystical knowledge and spiritual growth, Shala embodies a deep commitment to promoting well-being and self-discovery. Mira’s involvement in co-founding the Yoga Studies Institute underscores the center’s dedication to preserving ancient wisdom and ensuring its authentic transmission in the Western world. Together, Mira and Jarret create a nurturing environment where individuals can explore the profound connections between mind, body, and spirit, fostering a sense of inner peace and balance.
Located just a few blocks north of Whole Foods on Broad Street, Shala offers a range of services including memberships, private classes, and workshops that cater to individuals seeking personal growth and transformation. The center’s emphasis on quietude and mindfulness permeates every aspect of its offerings, inviting visitors to embark on a journey of self-exploration and holistic healing. Through their unique blend of yoga, meditation, and spiritual teachings, Mira and Jarret invite guests to experience a profound sense of tranquility and connection within themselves and the world around them.