Shutupeatclean (SUEC) is a health and fitness coaching business that prioritizes personalized remote coaching to help individuals achieve their fitness goals. With a focus on holistic health, SUEC offers face-to-face video consultations to assess clients’ fitness history, strengths, weaknesses, and goals. Through a series of assessments and tests, including micro-nutrient testing, coaches identify structural strength ratios, movement balances, and work capacity scores to design individualized programs tracked through FitBot.
At SUEC, clients receive education and guidance on nutrition to optimize performance and goal achievement. Workouts and daily communication are conveniently tracked through FitBot, accessible via mobile devices for easy monitoring. The monthly consultations aim to track progress and foster a strong coach-client relationship, where clients can provide updates on lifestyle factors like sleep, nutrition, and stress to tailor the program effectively.
SUEC’s philosophy revolves around the belief that true health requires dedication and commitment without shortcuts. With a team of experienced nutritional therapists and certified fitness coaches, SUEC leverages innovative technology and ten years of weight loss coaching expertise to support clients in making sustainable lifestyle changes. By emphasizing nutrient-dense food and exercise as medicine, SUEC aims to empower individuals to transform their health and become the best version of themselves through accountability and personalized health and exercise planning.