Shyft is a Pilates studio founded by Maura, a certified instructor with over 15 years of experience in the field. Inspired by her own transformative journey with Pilates, Maura aims to empower individuals to embrace their strengths, address weaknesses, and unlock their full potential. The studio’s philosophy revolves around the idea of balance – between stretch and strength, energetic release and calmness. Through personalized sessions and group classes, Shyft offers a holistic approach to improving physical fitness and overall well-being.
With a focus on mind-body connection, Shyft provides a range of services tailored to meet the unique needs of each client. Maura’s expertise, gained through rigorous training at PhysicalMind in New York, ensures that every session is not only effective but also safe and enjoyable. Whether clients are looking to build core strength, alleviate back pain, or enhance their overall fitness levels, Shyft offers a welcoming environment where individuals can explore the transformative power of Pilates.
As a beacon of expertise and dedication in the Pilates community, Shyft stands out for its commitment to helping individuals move through life with grace and confidence. By blending traditional Pilates principles with innovative techniques, Maura and her team strive to create a supportive space where clients can unleash their potential and embrace a healthier, more balanced lifestyle. Through Shyft’s comprehensive certifications and unwavering passion for Pilates, clients are invited to embark on a journey of self-discovery and empowerment, one movement at a time.