Simha Yoga Lab is an innovative space founded by Steven in 2005, offering a unique approach to yoga practice. The studio serves as an open forum for students to experiment and explore various asanas through a movement-based vinyasa practice. With a focus on form and function, students are encouraged to interpret poses to suit their individual needs, whether modifying for limitations or enhancing challenges through variations. The classes, inspired by teachings from Dharma Mittra and Alison West, blend freedom of expression with discipline in alignment and structure, resulting in dynamic movements and structural clarity.
At Simha Yoga Lab, the philosophy centers around the idea that yoga is a journey of self-discovery and well-being rather than a quest for perfection. Steven’s teaching style emphasizes proper form while fostering a light-hearted and enjoyable atmosphere for students. As a guide, he offers possibilities for growth and transformation, but ultimately believes that each practitioner’s yoga journey is a personal one with the destination being unique to each individual. The classes are designed to build strength, generate heat, and promote a sense of vitality and balance, creating a space for students to explore and evolve in their practice.
With a focus on individualized expression and continuous evolution, Simha Yoga Lab provides a dynamic and energetic environment for students to explore the depths of their practice. Through thoughtful and organic flow sequences, students have the opportunity to engage with yoga in a way that suits their personal needs and goals. By combining elements of traditional yoga philosophy with modern teaching approaches, Simha Yoga Lab offers a space where students can cultivate physical, mental, and emotional well-being while embracing the transformative power of yoga practice.