South Beach Pilates in Miami Beach offers Classical Pilates with a Contemporary approach, providing uniquely tailored programs using the reformer/tower & chair. The studio is fully equipped with professional and caring instructors who specialize in back pain, postural work, pre and post-natal, rotational sports, and post-rehab. Founder Susie leads clients on a transformative journey towards better health and well-being, focusing on cultivating a strong core and enhancing overall performance and confidence.
Christina Specos, a seasoned Pilates teacher at South Beach Pilates, brings a wealth of experience in strength and conditioning, particularly with collegiate athletes. Her holistic approach to fitness emphasizes the interconnectedness of physical health, nutrition, mental fortitude, and recovery strategies. Christina’s commitment to lifelong learning and diverse certifications enrich her expertise, making her a valuable mentor and influencer in the fitness community.
Kris Belding, another dedicated Pilates teacher at South Beach Pilates, integrates her extensive knowledge in movement instruction with a background in Psychology & Sociology and various holistic practices. With a focus on nurturing both the body and mind, Kris offers transformative training experiences that facilitate physical and mental well-being. Her global teaching endeavors and contributions to fitness modeling and media outlets underscore her commitment to enhancing clients’ outcomes through innovative modalities.