Southern Yoga Studio, located in Rock Hill, SC, offers a wide range of yoga classes catering to individuals of all levels, from beginners to advanced practitioners. Founded by Shannon Smith, a licensed Physical Therapy Assistant turned yoga instructor, the studio’s mission is to make the practice of yoga accessible to everyone, regardless of body size, shape, or ability. With a focus on creating a comfortable and nurturing environment, Southern Yoga Studio aims to help individuals find their zen and improve flexibility while reaping the numerous health benefits that yoga has to offer.
At Southern Yoga Studio, clients can expect a variety of classes designed to enhance breathing, blood pressure, flexibility, and overall well-being. Shannon’s background in physical therapy and her passion for yoga as a therapeutic practice have shaped the studio’s philosophy of promoting holistic health and wellness through the ancient practice of yoga. With a commitment to inclusivity and affordability, Southern Yoga Studio welcomes individuals from all walks of life to experience the transformative power of yoga in a supportive community setting.
With a team of qualified instructors trained at Rasika Yoga School, Southern Yoga Studio is dedicated to providing high-quality yoga instruction in a welcoming and encouraging atmosphere. Whether you are looking to relieve stress, improve your physical fitness, or simply find a moment of peace and relaxation, Southern Yoga Studio offers a safe space for individuals to explore the benefits of yoga and embark on a journey towards greater health and well-being.