Southside Barbell in South Lakeland Gym is a locally owned facility that prides itself on offering state-of-the-art equipment and specialized strength training gear not commonly found in larger chain gyms. With a focus on creating a sense of community among its members, Southside Barbell ensures that individuals are not just another face in the crowd. The gym boasts over 10 certified personal trainers who provide competitive rates for personalized one-on-one or small group sessions, catering to a wide range of fitness goals and preferences.
At Southside Barbell, members have access to a comprehensive range of fitness options, including a full line of free weights, kettlebells, bumper plates, lifting platforms, and specialty medicine balls and bars. The gym also offers cutting-edge cardio equipment and high-intensity group fitness classes to cater to various workout preferences. Additionally, Southside Barbell features a full pilates reformer studio, along with yoga and stretching classes, ensuring a well-rounded approach to fitness and wellness. Certified health and nutrition coaches are also available to provide guidance and support to members seeking to optimize their overall health.
Testimonials from satisfied members highlight the exceptional training and supportive atmosphere at Southside Barbell. With a commitment to helping individuals achieve their fitness goals, the gym’s founder, Keith Russell, brings a personal touch to the facility’s offerings. By prioritizing member success and providing a welcoming environment for all, Southside Barbell has established itself as a hidden gem in the Lakeland fitness scene, offering a holistic approach to health and wellness.