Specialty Training, Inc. was founded in 2002 by Darin Rell, a seasoned Exercise Specialist with a background in rehabilitation and fitness. The company has established itself as a leader in Personal Training, Post-Rehabilitation, and sport-specific training programs for both adults and youth. With a focus on proper form and conditioning, Specialty Training offers a variety of training options, including group Queenax circuit training, strategic personal training, and specialized programs for collegiate, high school, and middle school athletes.
At Specialty Training, every program is tailored to meet the unique needs of each individual, emphasizing proper technique, core stability, and strength. The company’s philosophy revolves around developing a training strategy that aligns with the physical goals of athletes while peaking during their respective sports seasons. With a comprehensive approach that includes Pre-Season, In-Season, Post-Season, and Off-Season programming, Specialty Training ensures that athletes receive the necessary support to excel in their chosen sports.
Specialty Training operates two locations in Spokane, each offering unique facilities and equipment. The Downtown location provides 5000 square feet of training space with a range of cardio and strength equipment, while the Spokane Valley location boasts state-of-the-art equipment not found elsewhere in the region. Additionally, Specialty Training offers specialty yoga classes designed to enhance physical and mental well-being, particularly in the realm of chronic pain management, providing a holistic approach to better health and overall wellness.