Welcome to SPENGA Ann Arbor, where fitness meets innovation to create an unparalleled workout experience. SPENGA stands out in the fitness industry by seamlessly integrating cardio, strength training, and yoga into every group training session. This unique approach addresses the holistic needs of individuals seeking a comprehensive fitness routine. With a structured format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga, SPENGA offers a dynamic and invigorating workout that caters to all fitness levels.
At SPENGA Ann Arbor, we believe in the power of spin, strength, and yoga to cultivate strong bodies and minds. By combining these three essential pillars of fitness in each session, we provide our clients with a well-rounded and efficient workout that maximizes results. Our expert instructors guide participants through the entire 60-minute session, ensuring a supportive and motivating environment for achieving fitness goals. With dedicated spaces for each component of the workout, invigorating aromatherapy, and energizing music, SPENGA offers a multi-sensory experience that redefines traditional fitness routines.
Since its inception, SPENGA has been committed to revolutionizing the fitness industry by offering a comprehensive workout solution that caters to the diverse needs of individuals. Our philosophy revolves around the belief that a balanced fitness regimen encompassing cardio, strength, and flexibility is essential for overall well-being. By providing a structured and engaging workout experience that combines these elements seamlessly, SPENGA Ann Arbor empowers individuals to enhance their physical fitness, mental clarity, and overall quality of life.