Spindle City CrossFit, located in Downtown Gastonia, NC, is a fitness center dedicated to revolutionizing the approach to fitness. Embracing the philosophy of pursuing function over form and measuring performance over anatomy, Spindle City CrossFit aims to empower individuals to unleash their inner strength both physically and mentally. With a focus on creating a supportive community environment, members are encouraged to break through mental barriers and reach their maximum potential through hour-long classes designed to enhance overall fitness.
Named after Gastonia’s history as a textile manufacturing hub, Spindle City CrossFit draws inspiration from the city’s industrial past. Just as a textile spindle holds and releases fibers, our bodies contain muscle spindles that play a crucial role in muscle growth and development. By emphasizing the importance of muscle spindles in all exercises, Spindle City CrossFit aims to facilitate muscle change and growth, helping members achieve their fitness goals effectively.
At Spindle City CrossFit, the focus is on providing a supportive network that motivates individuals to work towards their fitness objectives. With a commitment to Forging Elite Fitness®, the gym offers a range of classes and training programs that prioritize functional movements and performance-based metrics. By fostering a sense of community and camaraderie, Spindle City CrossFit strives to help members not only improve their physical fitness but also cultivate mental resilience and strength.