Spring Training is a health and fitness business founded by Leah Putnam, offering Pilates and Gyrotonic sessions to enhance core strength, flexibility, balance, and overall well-being. Leah’s personal journey of healing from breast cancer through wellness-focused approaches inspired the creation of a community centered on achieving optimal health. With over 30 years of experience in the industry, Leah is dedicated to tailoring movement practices to meet individual fitness goals and needs, utilizing her certifications in Gyrotonic, Pilates, and body therapies.
The business provides a range of services including private and semi-private sessions, classes, workshops, and teacher training programs. With a focus on efficient movement strategies and alignment, Spring Training aims to empower clients to move, feel, and think better through personalized sessions. The team, including certified trainers like Kristin Torok and Nancy, brings expertise in Gyrotonic, Pilates, dance, and various movement analyses to help clients improve strength, flexibility, and body awareness.
Spring Training’s philosophy revolves around promoting living foods lifestyle, optimal health, and vitality to enable clients to enjoy ease and comfort in their daily activities. The business not only emphasizes physical well-being but also offers raw culinary arts classes to educate and inspire others to adopt healthier dietary habits. With a mission to enhance overall quality of life, Spring Training is committed to providing a holistic approach to fitness and wellness under the guidance of experienced and passionate trainers.