Sterling Hot Yoga & Wellness in Mobile, Alabama offers a diverse range of classes suitable for all levels of experience, with a focus on promoting health and wellness for both the body and mind. Their signature 90-minute and 60-minute original hot yoga sequences are complemented by classes such as Inferno Hot Pilates, Iron Hour, Vinyasa Flow, and Yin Yoga. The studio provides a warm and safe environment for practitioners to improve alignment, physical strength, balance, and overall well-being.
Founded in 2010 and located at the bustling intersection of Florida Street and Old Shell Road in Midtown Mobile, Sterling Hot Yoga & Wellness has been a staple in the community for over a decade. The studio is dedicated to empowering individuals to enhance their health and wellness, aligning with the mission of Sterling Hot Yoga, Inc. based in Lexington, Kentucky. With a vision to establish a global standard for health and wellness training, Sterling Hot Yoga Mobile upholds the values and principles set forth by its parent corporation.
With a strong emphasis on inclusivity and accessibility, Sterling Hot Yoga & Wellness welcomes individuals of all ages, flexibility levels, and strengths to embark on their fitness journey. The studio’s classes cater to a variety of preferences, from the intense Yoga Sculpt sessions to the meditative Yin Yoga practices. Through regular participation in their diverse offerings, practitioners can experience a wide range of physical and mental benefits, supported by the studio’s commitment to fostering a supportive and encouraging atmosphere for all.