STRIDE Fitness, founded in 2017 in Pasadena, CA by Co-Founders Katie Ownbey and Misa Dugally, is a fitness business that aims to revolutionize the concept of running and walking as a means to enhance personal fitness journeys. Through their Certified Run Coaches program, STRIDE Fitness offers more than just training sessions; they provide motivation, support, and leadership to clients of all ages and fitness levels. The coaches are trained to lead dynamic class formats, ensure safety, correct form, and empower individuals to achieve their fitness goals using a unique leveling system.
At STRIDE Fitness, the focus is on improving each runner’s personal journey by utilizing in-studio heart rate monitors to track heart rate, calorie burn, and intensity levels. This data is not only displayed on studio leaderboards but also shared with clients through the STRIDE Fitness app post-class. The use of Woodway 4-Front Treadmills in every studio enhances the workout experience by mimicking outdoor running conditions and providing a dynamic, low-impact workout. These treadmills, preferred by professional sports teams and rehabilitation facilities worldwide, offer a premium exercise experience to clients.
Since 2019, STRIDE Fitness has been expanding its reach through franchising, aiming to grow the supportive community initially established in Pasadena nationwide. With a philosophy centered on empowering individuals to reach their personal fitness goals through treadmill-based interval training group classes, STRIDE Fitness is dedicated to helping every client cross their own finish line. By offering opportunities for clients to improve their fitness levels at their own pace, STRIDE Fitness is set to redefine what it means to be a runner and provide a welcoming environment for individuals of all backgrounds and abilities.