STRIDE Fitness, established in Pasadena, CA in 2017 by Co-Founders Katie Ownbey and Misa Dugally, is a fitness business that aims to revolutionize the concept of running and walking as a foundation for personal fitness journeys. Through their Certified Run Coaches program, STRIDE Fitness offers more than just training sessions; they provide motivation, support, and leadership to clients of all ages and fitness levels. The coaches are trained to lead dynamic class formats, ensure safety, correct form, and empower individuals to achieve their personal fitness goals using a unique leveling system.
At STRIDE Fitness, the focus is on improving each runner’s individual journey by utilizing in-studio heart rate monitors to track heart rate, calorie burn, and intensity. This data is displayed on studio leaderboards and shared with clients through the STRIDE Fitness app post-class. The use of Woodway 4-Front Treadmills in every studio enhances the workout experience by simulating outdoor running conditions and providing a dynamic, low-impact workout. These treadmills, preferred by professional sports teams and rehabilitation facilities worldwide, offer clients a premium exercise experience.
Since its inception, STRIDE Fitness has expanded its reach through franchising, aiming to grow the supportive community initially built in Pasadena nationwide. With a philosophy centered on empowering individuals to reach their personal fitness milestones, STRIDE Fitness offers treadmill-based interval training group classes that cater to each client’s pace and fitness level. By redefining what it means to be a runner, STRIDE Fitness encourages clients to push their boundaries and achieve their own unique finish lines.