Strides of CNY is a premier Performance Training and Recovery facility dedicated to enhancing the performance of athletes at all levels. Founded in 2003 by Michael Derecola, a seasoned professional in sports medicine and strength & conditioning, Strides has a proven track record of developing top-tier athletes across various sports. The facility offers a range of membership options for both training and recovery, with a focus on delivering results through a combination of experience, passion for knowledge, and personalized attention to each client’s needs.
With a team led by Michael and Teddy Kopytowski, an expert in strength and conditioning, Strides of CNY prides itself on its commitment to excellence in training and recovery services. Teddy’s background in functional training and plant-based nutrition complements Michael’s expertise in sports medicine, creating a holistic approach to optimizing athletic performance. The facility’s philosophy revolves around providing high-end training programs tailored to individual goals, whether it be for professional athletes, college teams, or aspiring young talents looking to reach their full potential.
Strides of CNY’s success is underscored by its impressive roster of athletes who have achieved significant milestones under the guidance of the experienced staff. From NHL draft picks to professional lacrosse players and NFL prospects, the facility’s reputation for producing top-performing athletes speaks for itself. By combining cutting-edge training techniques with a focus on recovery and sports medicine, Strides sets itself apart as a leading destination for athletes seeking to elevate their game and achieve peak physical and mental conditioning.