Studio 407 Pilates offers a variety of classes, including reformer sessions on Allegro 2’s that provide a full-body workout aimed at improving coordination, flexibility, and balance. Their classes are designed to help clients find their core strength and leave them feeling stretched, worked, and confident. The studio is equipped with state-of-the-art tables made in Sacramento, California, ensuring a comfortable and clean environment for clients to explore movement and achieve their fitness goals.
With a focus on the interrelation of mental and physical health, Studio 407 Pilates takes clients to the next level by combining fun and enjoyment with physical activity. Their classes cater to individuals of all skill levels, from beginners to advanced practitioners, offering a range of coordination and modifications to suit different difficulties. The studio’s commitment to providing personalized experiences is reflected in their requirement for clients to take a private session before joining a class, ensuring a thorough understanding of the equipment and individual needs.
Studio 407 Pilates emphasizes the inclusivity of Pilates as a form of exercise that improves muscular imbalances, strengthens the body, and is commonly used for rehabilitation. Their philosophy revolves around creating a safe and supportive space for clients to enhance their physical well-being and flexibility. By offering a range of class levels and focusing on individual growth, Studio 407 Pilates aims to help clients achieve their fitness goals while enjoying the journey to a healthier body and mind.