Studio 45 is a PNW based pilates studio that offers high-intensity Pilates classes designed to transform your body in just 45 minutes. With slow and controlled movements that push your limits, you’ll leave each class feeling a sense of pride at how hard you worked. The studio prides itself on its welcoming and supportive environment, where instructors and members form a tribe that encourages each other to bring out their strongest selves.
At Studio 45, you can expect personalized attention in small classes of no more than 11 people. The instructors are certified in a proprietary, science-based method that focuses on high challenge and high support to maximize the efficiency and effectiveness of the workout. By targeting the body’s core and activating slow twitch muscle fibers, Studio 45 helps you develop strong, defined muscles and functional strength to improve your overall well-being.
Experience the Studio 45 workout and witness a noticeable difference in your body in as little as 5 classes. The studio’s clean and chic setting, along with the individualized attention from instructors, creates an intimate and effective workout environment. Whether you’re looking to prevent injuries, improve posture, or burn fat, Studio 45’s transformative Pilates classes offer a fun yet challenging full-body workout that will leave you feeling stronger, better, and healthier.