Studio One VASIE Pilates offers a unique fusion of Rolfing® bodywork principles and Pilates movements, providing a transformative experience and delivering phenomenal results. Their approach focuses on structural integration in fitness, aiming to enhance mobility, stability, strength, tone, and postural anti-aging. Designed for individuals seeking long-term joint health and muscle strength, VASIE Pilates is a holistic system that caters to those looking to maintain a healthy and active lifestyle well into their later years.
With a foundation in research-based practices and the input of over 10,000 clients, VASIE Pilates online program is tailored to promote spinal stabilization, respiratory health, pelvic floor strength, and self-efficacy. The program is known for producing fast and lasting results, with clients reporting significant improvements in body composition and overall well-being. Approved by over 100 healthcare providers, VASIE Pilates ensures that exercises are safe and beneficial for joints, muscles, and tendons, promoting longevity and functional fitness.
Studio One VASIE Pilates emphasizes education, inspiration, and transformation, offering programs that empower individuals to understand and work with their bodies effectively. Through a combination of precision-based instruction and muscle-engaging workouts, clients can achieve painless and efficient physical transformations. Whether you are a beginner or a seasoned fitness enthusiast, VASIE Pilates provides a supportive environment for individuals to enhance their physical structure and overall health.