Sun Rock Yoga is a yoga and pilates studio located in the serene setting of St. George, Utah. Committed to fostering personal growth and transformation, Sun Rock Yoga offers a range of classes tailored to individual levels, from beginner-friendly to advanced. The studio’s philosophy centers around the belief that consistent yoga practice creates a foundation for self-realization and authentic potential, connecting the body, mind, and spirit to promote self-awareness, love, and discovery.
At Sun Rock Yoga, students can choose from a variety of classes, including Mindflow Flow, Mat Pilates, Chair Yoga, and more, designed to harmonize the mind, body, and soul. The studio also offers workshops on meditation, breathwork, essential oils, hikes, and core yoga, providing something for everyone seeking holistic wellness. With a team of experienced instructors, Sun Rock Yoga aims to create a supportive and nurturing environment where students can explore and expand their yoga practice.
Founded by passionate individuals dedicated to sharing the transformative power of yoga, Sun Rock Yoga is a Yoga Alliance Certified school offering 200-hour and 300-hour Yoga Teacher Training programs. With a focus on yoga philosophy, anatomy, physiology, and communication skills, the school provides a comprehensive learning experience for those aspiring to become certified yoga instructors. Whether you are looking to deepen your personal practice, build confidence, or embark on a teaching journey, Sun Rock Yoga is a welcoming space for individuals of all backgrounds and abilities.