Sweat + Soul is a fitness studio founded in 2015 in Honolulu, offering innovative workouts that focus on intensity and form. Led by founder Melissa Rota, a former software engineer turned fitness enthusiast, the studio provides a supportive community where individuals can challenge themselves physically without compromising joint health. The signature Sweat + Soul Barre Workout combines light cardio, strength training, and stretching in a 50-minute class, ensuring a comprehensive full-body experience.
With a belief in the transformative power of a great workout to enhance one’s day, Sweat + Soul aims to deliver workouts that not only yield physical results but also boost mental well-being. The studio’s classes are carefully curated and continually refreshed to provide a dynamic and effective fitness experience. By blending barre techniques with sports conditioning and kinesiology fundamentals, Sweat + Soul offers a unique approach to group fitness that is both challenging and refreshing.
At the core of Sweat + Soul’s philosophy is the commitment to helping individuals move better and achieve lasting results. The studio’s team of experienced instructors, including Melissa and other fitness enthusiasts from diverse backgrounds, strive to create an immersive workout environment that is both engaging and supportive. By offering a range of classes such as Cardio, HIIT, and Barre X, Sweat + Soul ensures that clients have access to a variety of workouts to meet their fitness goals and preferences.