Symmetry Pilates is a boutique studio that offers a personalized experience focused on transforming both the body and mind through Reformer Pilates. With carefully crafted classes, clients can gain a deeper understanding of their bodies and enhance their overall well-being. Pilates, a low-impact exercise method, is designed to evenly tone the body, improve mobility, and restore balance by creating a mind-muscle connection and enhancing body control.
At Symmetry Pilates, clients can experience Equipment Pilates, which utilizes spring tension to add resistance to workouts without putting excess pressure on the joints. This approach helps increase strength, flexibility, and core stability. The studio boasts state-of-the-art equipment including Balanced Body Reformers, BASI Wunda Chairs, Pilates Cadillac, and more, providing a comprehensive and effective workout experience tailored to individual needs.
Owned and operated by experienced Pilates Instructors Sheridan and Brittany, along with Physical Therapist and Pilates Specialist Karen, Symmetry Pilates aims to help clients feel their best and enjoy life to the fullest. With a focus on healing, restoration, and holistic well-being, the studio offers a range of classes led by knowledgeable instructors who are dedicated to guiding individuals towards a lifestyle of health and wellness. Through a commitment to Joseph Pilates’ philosophy of improving well-being through mind-body mastery, Symmetry Pilates provides a supportive environment for clients to build strength, knowledge, and vitality.