Tai Chi 4 Balance, led by Sifu Jeff Lindstrom, offers a unique blend of T’ai Chi classes that focus on promoting physical and mental well-being. With over 30 years of experience in T’ai Chi practice and teaching, Sifu Jeff brings a wealth of knowledge and expertise to his students. He has trained under renowned instructors such as Dr. Greg Mucci and Sifu Fong Ha, incorporating elements from various T’ai Chi styles into his classes.
The classes at Tai Chi 4 Balance are designed to provide a holistic experience, combining meditation, slow movements from Tai Chi and Yiquan, and the Yang style T’ai Chi Short form. Sifu Jeff emphasizes the importance of awareness and connectivity in internal arts, allowing students to experience the flow and benefits of T’ai Chi firsthand. Through live classes and online sessions, individuals have the opportunity to enhance their health and well-being under the guidance of a certified T’ai Chi instructor.
In addition to T’ai Chi classes, Tai Chi 4 Balance offers online meditation and movement sessions, providing a convenient way for individuals to incorporate mindfulness practices into their routine. Sifu Jeff’s background as a licensed massage therapist further enhances the offerings of the business, allowing clients to explore additional avenues for enhancing their awareness and overall health. With a focus on promoting balance and harmony, Tai Chi 4 Balance aims to empower individuals on their journey towards improved physical and mental wellness.