Taiso Group Fitness and Personal Training has been a cornerstone of the Tacoma fitness community since January 2010, offering Small Group Classes and Personal Training services. With a focus on individualized attention, Taiso begins each client’s journey with a one-on-one consultation to understand their goals, history, and any physical limitations. The team at Taiso is experienced in working with a diverse range of clients, from high-level athletes to individuals with specific challenges such as fibromyalgia, scoliosis, and neurological disorders.
At Taiso, the emphasis is on creating a supportive and inclusive fitness environment where clients can thrive. Small group classes are limited to six participants, allowing for personalized attention and tailored workout experiences. The program is designed to be scalable to each individual’s needs, with adjustments made in real-time based on feedback and performance observations. Whether clients opt for group classes or personalized training sessions, Taiso’s approach is rooted in a neurology-based fitness philosophy that aims to improve movement quality and overall performance.
Founded by individuals with a deep passion for movement and fitness, Taiso Group Fitness and Personal Training is the culmination of years of experience and dedication to helping others achieve their wellness goals. Drawing inspiration from martial arts and a desire to create a community-focused fitness center, Taiso offers a comprehensive training program that goes beyond traditional gym routines. With a commitment to ongoing education and evolution, the team at Taiso continues to refine their coaching techniques and program offerings to provide clients with a holistic approach to health and fitness.