Team ROC is a martial arts academy that caters to individuals of all skill levels, prioritizing their success above all else. They offer a wide range of programs and classes designed to help kids and adults improve their focus, social skills, self-esteem, and reduce stress. With a curriculum that covers ground grappling, takedowns, throws, transitions, and effective striking techniques, Team ROC provides a safe and supportive environment for individuals to enhance their martial arts skills.
Founded in 1996 by Greg Thompson, Team ROC has a rich history rooted in Gracie Jiu-Jitsu and Mixed Martial Arts. Over the years, the academy has produced top-notch fighters and earned a reputation as one of the leading MMA schools in North Carolina. With experienced and knowledgeable coaches, including black belts in various disciplines, Team ROC ensures quality instruction and a safe training environment for all members. The academy’s commitment to maintaining a supportive atmosphere free from egos and intimidation allows individuals to focus on their skill development and training goals.
Team ROC offers comprehensive training programs for beginners to professional fighters, with competitive pricing options to suit various budgets. Whether you are looking to improve your striking skills, enhance your grappling techniques, or boost your confidence through martial arts training, Team ROC provides a welcoming space for individuals to embark on their martial arts journey. With a team of dedicated coaches and staff members, Team ROC is dedicated to helping individuals achieve their fitness and martial arts goals in a supportive and encouraging environment.