The Academy Training and Performance Center is a specialized performance-based facility located in Downtown Sacramento, California. With over 10,000 square feet of space, they offer a diverse fitness experience to cater to all clients’ needs. The facility boasts 50 yards of turf for various drills, eight Olympic lifting platforms, Sorinex power racks, TRX suspension training center, Onnit steel maces, Free-Motion cable stations, rowers, assault bikes, battle ropes, and more.
The Academy’s team focuses on providing innovative and effective tools to help clients achieve healthy results. They specialize in personal training, group training, sports-specific programs, and team training. By combining traditional training methods with unique programming styles, their certified trainers and coaches assist individuals in reaching their fitness goals safely and efficiently.
Offering strength and conditioning classes five times a day, five days a week, with additional conditioning classes on Saturdays, The Academy ensures clients receive a well-rounded fitness experience. Their strength classes challenge all fitness levels and focus on improving overall strength, while conditioning classes incorporate bodyweight exercises and athletic movements. With experienced trainers guiding them, clients at The Academy are empowered to surpass their health and fitness goals for both life and sport.