The Barefoot Gym, located in Dayton, OH, is a personal training business founded and led by Heather, a dedicated and experienced certified personal trainer with a degree in Exercise Science and various certifications. With 9 years in the health and fitness industry, Heather specializes in training everyday people who may lack confidence in the gym or struggle with achieving their health and fitness goals. Her philosophy revolves around providing personalized guidance, education on nutrition, and unwavering support to help clients surpass their initial fitness aspirations.
Heather’s journey from being an overweight child to a successful personal trainer has shaped her mission to “Build a better world by building better bodies.” Her approach focuses on sustainable weight loss and overall health improvement, drawing from her own experiences of overcoming challenges and learning healthy habits. The Barefoot Gym offers a supportive environment for individuals of all ages, from athletes to the general population, aiming to help clients not only look good but also feel good from the inside out.
With a passion for empowering individuals to live well and make lasting lifestyle changes, The Barefoot Gym stands out for its commitment to helping clients achieve physical and mental well-being. Through a combination of expertise, experience, and personalized training programs, Heather and her team strive to guide clients towards a healthier, happier life, emphasizing the importance of feeling good as a key driver for long-term success in health and fitness.