The Elite Training Studio is a revolutionary functional strength and conditioning training studio located in Rochester, NY. Established in September 2013 by Owner and Trainer Dave Nelson, the studio offers personal training and small group classes in a state-of-the-art gym setting. Each training session is meticulously designed by Dave Nelson to provide safe and effective calorie-burning and strength-building workouts, tailored to individual needs and goals.
Devoted to the highest level of professional training and fitness programming, The Elite Training Studio focuses on functional training methods such as resistance exercises and body weight movements that mimic real-life demands. With a 3,000 square-foot facility equipped with cutting-edge training technologies, the studio aims to help clients move better, feel better, look better, and get stronger. Dave Nelson, a certified fitness professional with over 25 years of experience, leads the team in delivering personalized workouts based on continued education and a deep understanding of the human body.
The Elite Training Studio prides itself on providing a clean and healthy environment, with a strong emphasis on maintaining a sanitized and disinfected space for the safety and comfort of all clients. Located in the cultural East End district of Rochester, NY, the studio offers both individual and group training programs, ensuring that each session is tailored to maximize results and meet the diverse fitness goals of its clientele. With a focus on continual improvement and staying up-to-date with the latest training methods, The Elite Training Studio is dedicated to helping individuals achieve optimal fitness levels and overall well-being.