Valley’s Lifestyle Medicine & Fitness Center, part of Valley Medical Center, offers evidence-based Lifestyle Medicine programs aimed at preventing, treating, and even reversing diseases through positive lifestyle changes. With a focus on healthy behaviors such as nutrition, physical activity, stress management, and adequate sleep, the center provides a range of services including occupational and physical therapy, nutrition counseling, prescribed exercise programs, virtual group classes, and wellness coaching. The center’s ultimate goal is to support patients in making lasting healthy behavior changes and provide tools for maintaining these changes over time.
Valley’s Lifestyle 365 program, delivered both virtually and in-person at three locations, offers personalized exercise programs, monthly nutrition workshops, and access to state-of-the-art TechnoGym equipment. The program includes assessments such as body composition, blood pressure, and strength and flexibility measurements to track progress and set SMART goals. With a team of certified fitness professionals, physical therapists, and dietitians, Valley’s Fitness Center ensures that exercise prescriptions align seamlessly with individual healthcare plans, promoting overall wellness and reducing future healthcare costs.
Valley Medical Center, the largest nonprofit healthcare provider in the region, serves over 600,000 residents with a comprehensive range of medical, surgical, and emergency care services. As a Level III Trauma Center, Valley offers specialized care in areas such as joint replacement, neuroscience, stroke, spine, childbirth, heart and vascular care, and cancer treatment. With a commitment to providing high-quality care in a healing environment, Valley Medical Center focuses on keeping patients and their families healthy, pain-free, and leading better lives through personalized treatment and state-of-the-art technologies.