The Fix: Pilates Fitness & Restoration is a multi-studio health and fitness boutique founded by Krisen Day, a highly experienced movement educator with a diverse background in dance, Pilates, and rehabilitation. The business offers customized Pilates-based physical restoration programs that focus on self-healing through personalized movement analysis and assessment. With a wide range of equipment including Balanced Body Pilates apparatus, clients can engage in various techniques such as resistance training, mobility exercises, cardiovascular workouts, and mindful practices to address a variety of conditions from chronic pain to poor posture.
At The Fix, clients have the opportunity to participate in private lessons, duet sessions, open studio workouts, and online learning through the Video Vault. The business emphasizes a holistic approach to physical well-being, incorporating Pilates concepts, additional mind and movement techniques, and unique restoration practices like ResetGo. Group classes and workshops are also available for those looking to enhance their Pilates experience and overall fitness journey. The history of Pilates and its transformative impact on individuals, from its origins in rehabilitation to its popularity in the dance community, serves as the foundation for the services provided at The Fix.
Krisen Day’s extensive expertise in Pilates, dance, and rehabilitation, coupled with her certifications and advanced training in various movement modalities, underscores the commitment to excellence and innovation at The Fix. With a mission to help individuals restore their physical health and rejuvenate their lives, Krisen’s passion for body dynamics, function, and overall well-being shines through in the business’s philosophy and approach. By offering a comprehensive range of services, from personalized assessments to specialized workouts, The Fix aims to empower clients to achieve their fitness goals and improve their overall quality of life through the transformative power of Pilates-based restoration.