The MMA Lab, founded in 2007, aims to be the premier martial arts gym in the United States. With over a decade of experience, it has established itself as one of the top 10 Mixed Martial Arts facilities globally, boasting a roster of fighters competing in prestigious organizations like the UFC and Bellator. The gym’s upgraded facilities in 2018, led by former UFC and WEC world champion Ben Henderson and head coach John Crouch, focus on not just training champions but also creating a supportive learning environment that promotes family values, camaraderie, and continuous improvement through martial arts and fitness.
The MMA Lab offers a range of classes suitable for the whole family, including grappling and striking programs that incorporate elements of boxing, kickboxing, Muay Thai, Brazilian Jiu-Jitsu, and wrestling. Emphasizing values like hard work, respect, discipline, and teamwork, the gym’s group fitness classes cater to all levels of experience in a team-centered and encouraging setting. Additionally, private lessons are available for those looking to delve deeper into specific martial arts techniques or fitness training.
Testimonials from satisfied members highlight the positive impact of training at The MMA Lab, praising the supportive staff, confidence-building programs for youth, and the overall sense of belonging and improvement experienced through workouts and team activities. Located in Phoenix, Arizona, The MMA Lab stands out as a hub for martial arts enthusiasts seeking a holistic approach to physical and mental well-being through structured training programs and a welcoming community atmosphere.