The SPACE – Social Wellness Studio is Sacramento’s premier infrared yoga and wellness studio, offering a wide range of services to promote holistic well-being. From yoga and meditation to sound experiences, infrared sauna, cold plunges, massage therapy, and stretch therapy, The SPACE provides a nurturing environment where all are welcome to explore and enhance their wellness journey.
At The SPACE Studios, community is at the heart of everything they do. Through a variety of classes such as hot power vinyasa, candlelight vinyasa, yin, basics, foundational, and ashtanga yoga, individuals are encouraged to connect with their bodies, minds, and spirits. The studio’s events are designed to deepen practice, foster connections, and facilitate self-discovery, creating a vibrant and supportive community for all participants.
Committed to empowering individuals to be their most authentic selves, The SPACE offers a range of tools and therapies, including cold plunge, infrared sauna, massage, and stretch therapy, to support overall health and happiness. With a focus on creating a sense of home and belonging, The SPACE is a community-driven oasis where individuals can explore movement, breath, and social connection to enhance their well-being.