The Strength Co. is a premier gym located in Costa Mesa, CA, offering specialized Intro to Barbells classes for individuals looking to improve their strength and overall health. Led by experienced coaches Connor and Brad, the gym focuses on teaching fundamental barbell exercises such as squats, deadlifts, and presses in a private setting. The team at The Strength Co. is dedicated to equipping clients with the knowledge and tools needed to excel in their lifting journey, emphasizing proper form, programming, and nutrition.
Founded with a passion for safe and effective strength training, The Strength Co. has a rich history rooted in the principles of Starting Strength. Connor and Brad, both accomplished coaches with diverse backgrounds in education and athletics, bring a wealth of experience to the gym. Their commitment to helping clients achieve their strength goals, whether for improved athletic performance or everyday well-being, sets The Strength Co. apart as a trusted destination for individuals seeking personalized coaching and guidance in resistance training.
At The Strength Co., clients can expect a supportive and encouraging environment where they can learn and grow in their strength journey. With a focus on foundational movements and individualized coaching, the gym aims to demystify barbell training and empower individuals of all levels and ages to become stronger and healthier versions of themselves. Whether you’re a beginner looking to master the basics or an experienced lifter seeking to refine your technique, The Strength Co. is dedicated to helping you reach your full potential.