Thunder N Lightning Performance is a premier training facility founded by Connor Abreu in 2017, dedicated to elite athlete development and adult personal training. With a focus on helping athletes become faster, stronger, and more agile, as well as assisting busy adults in achieving weight loss, muscle building, and overall fitness goals, Thunder N Lightning Performance offers a comprehensive training experience. The business prides itself on fostering a supportive community of individuals striving to reach their full potential through a combination of effective training programs, proven results, and a strong sense of camaraderie among members.
Connor Abreu, a former collegiate baseball player and strength & conditioning coach, brings a wealth of experience and expertise to Thunder N Lightning Performance. Having personally trained and coached numerous athletes and adults, Connor’s background includes working under renowned professionals such as Eric Cressey and serving as an Exercise Science Professor at Montclair State University. Alongside Director of Performance & Nutrition, Shawn Allen, who is also a Certified Strength and Conditioning Specialist, the team at Thunder N Lightning Performance is committed to delivering top-notch training services tailored to individual needs and goals.
With a philosophy centered on creating a fun and motivating training environment that yields tangible results, Thunder N Lightning Performance stands out as a go-to destination for those seeking to enhance their athletic performance or improve their overall fitness levels. By combining Connor Abreu’s extensive knowledge in exercise science and strength training with Shawn Allen’s expertise in performance and nutrition, the business offers a holistic approach to training that empowers clients to excel physically and mentally, ultimately enabling them to lead healthier, more fulfilling lives.