TNT Strength is a personal training gym in Oakland that stands for Truth Not Trends. Their team of evidence-based strength coaches is dedicated to helping individuals achieve their best selves through supervised strength training. With decades of experience working with a diverse range of clients, from professional athletes to older adults, TNT Strength believes that strength is a foundational attribute that transcends gender, age, and race.
At TNT Strength, time is valued, and they understand that individuals with busy schedules need efficient and effective workouts. Their personalized approach includes baseline strength tests and customized plans, allowing clients to see results with just two 30-minute workouts per week. Clients have praised the program for its ability to deliver noticeable changes in a short period, emphasizing the importance of focusing on strength and pushing oneself to achieve muscle fatigue for optimal results.
Committed to promoting health and preventing diseases through evidence-based strength training, TNT Strength offers 1-on-1 personal training and small group classes with a supportive community atmosphere. Their philosophy revolves around continuous self-improvement, emphasizing the importance of learning, practice, and mastery. With a focus on compassion, safety, and building strong coach-client relationships, TNT Strength aims to help individuals become the best versions of themselves while enjoying a fun and effective training experience.