Top Shape Fitness, located in the historic Cigar Factory on East Bay Street, is a premier personal training facility dedicated to building professional relationships with clients. With a focus on understanding individual goals, the experienced trainers at Top Shape design curated exercise programs to guide clients towards achieving optimal health and fitness levels. The facility offers a wide array of exercise equipment and personalized routines, including rehabilitative exercises, functional training, and traditional weight training, tailored to each client’s unique needs and preferences.
Emphasizing a low-volume business model, Top Shape Personal Training ensures a comfortable and personalized experience for clients through 60, 45, and 30-minute training sessions. Each session is designed to maximize time efficiency by incorporating various exercise components, from warm-ups to targeted massage therapy and assisted stretching for post-workout recovery. InBody Assessments track progress accurately, while group classes with experienced trainers provide individualized attention and focus on proper form, offering a dynamic and effective workout experience.
Committed to holistic wellness, Top Shape Fitness believes in the importance of cardiovascular training, recovery, and proper nutrition counseling. With a mission to help clients live their best lives through healthy lifestyle choices and effective exercise routines, the facility offers a comprehensive approach to fitness that aims to enhance overall well-being and performance in all aspects of daily life.