Torque Performance & Fitness is a premier training facility that specializes in strength and conditioning for athletes of all levels, from youth to professional. With a focus on functional fitness-based workouts, Torque prepares individuals for the physical demands of sports and everyday life. Their youth development program caters to athletes as young as 8 years old, progressing all the way up to professional athletes, ensuring the ultimate training capacity for every individual across various sports.
At Torque Performance & Fitness, their training programs go beyond just strength training. Through seasonal programming, they tailor workouts to different stages of an athlete’s season, including preseason, in-season, and post-season work. By following a collegiate-level training model and customizing it for each athlete, Torque incorporates elements such as mobility, core conditioning, speed & agility, metabolic conditioning, and endurance training to optimize performance and overall fitness.
What sets Torque apart from other training facilities is their philosophy of training every athlete as an individual, focusing on their specific needs rather than conforming to generic training styles. Emphasizing that discomfort leads to progress, Torque encourages athletes to push their limits and strive for excellence. Additionally, Torque offers nutritional programming and counseling at no extra cost, further supporting athletes in achieving their fitness goals and maximizing their potential.